UH OH. It’s the middle of January. How are those New Year, New You health resolutions going?? If you find yourself starting to falter, never fear. Perhaps you just need to find a new strategy for holding yourself accountable, keeping tabs on your activities, and boosting your motivation.
Read MoreMore and more people found a new love for hiking and nature exploration during the course of the COVID-19 pandemic. If you’re looking to get the best health bang for your buck, you might consider using this new hobby as part of your exercise routine. Check out how!
Read MoreDo you find yourself claiming that you’re just not disciplined enough to eat what you should? Do you consider eating a monotonous task just to stay alive? Is meal planning another arduous chore that moves to the end of your list each week - maybe even skipped? Our relationship with food can be healed and can be happy with these three steps.
Read MoreHappy National Nutrition Month! Looking for some flavor-packed, healthy vegetarian alternatives? Look no further. I LOVE chickpeas! The garbanzo bean is so versatile and packed with fiber, protein, and key micronutrients such as iron, potassium, and calcium. And if you’re feeling inspired, you can even whip and use the aquafaba (the liquid inside cans of chickpeas) for some fun dessert recipes!
Read MoreWhether you live at home with a partner, a family, or by yourself, stay connected with friends and family this season. Food is a HUGE part of our cultures and our holidays. Keep the festive food spirit going this holiday season and stay connected with these fun food games below!
Read MoreWith the holiday season upon us, many people become fearful and anxious about food. And this is especially apparent when it comes to sugar and carbohydrates. But don’t forget: your body needs carbs! Holiday candies and desserts are great to sample and enjoy, and don’t let anyone tell you otherwise.
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