With the holiday season upon us, many people become fearful and anxious about food. And this is especially apparent when it comes to sugar and carbohydrates. But don’t forget: your body needs carbs! Holiday candies and desserts are great to sample and enjoy, and don’t let anyone tell you otherwise.
Read MoreAlternatively: Comparing Popular Plant-based Milks
There are a variety of plant-based milks out on the market now including soy milk, almond milk, cashew milk, and pea milk, but have you heard of the latest: oat milk?
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