Posts tagged Intuitive Eating

Three Steps to Food Happiness

Do you find yourself claiming that you’re just not disciplined enough to eat what you should? Do you consider eating a monotonous task just to stay alive? Is meal planning another arduous chore that moves to the end of your list each week - maybe even skipped? Our relationship with food can be healed and can be happy with these three steps.

MiscellaneousJessica JurcakApril 28, 2021food happiness, positive self-talk, Intuitive Eating, Mindset, Mindful Eating, On The Move Nutrition, Healthy Habits, healing, ShameComment

Why Should I Practice Intuitive Eating?

Alternatively: Thank U, Next to All Diets for Good

There are fad diets, evidence-based diets, weight-loss diets, cleanses; I bet you’ve heard them all and maybe tried several for yourself. The upcoming message now, which I am totally here for, is a rise in Intuitive Eating. But what does it mean to eat “intuitively” or “mindfully?”

Why Should I?Jessica JurcakMarch 7, 2019Intuitive Eating, Mindful Eating, Mindfulness, Dieting, On The Move Nutrition, National Nutrition MonthComment