Three Steps to Food Happiness

Do you find yourself claiming that you’re just not disciplined enough to eat what you should? Do you consider eating a monotonous task just to stay alive? Is meal planning another arduous chore that moves to the end of your list each week - maybe even skipped? Our relationship with food can be healed and can be happy with these three steps.

MiscellaneousJessica JurcakApril 28, 2021food happiness, positive self-talk, Intuitive Eating, Mindset, Mindful Eating, On The Move Nutrition, Healthy Habits, healing, ShameComment