Three Steps to Food Happiness

Do you find yourself claiming that you’re just not disciplined enough to eat what you should? Do you consider eating a monotonous task just to stay alive? Is meal planning another arduous chore that moves to the end of your list each week - maybe even skipped? Our relationship with food can be healed and can be happy with these three steps.

MiscellaneousJessica JurcakApril 28, 2021food happiness, positive self-talk, Intuitive Eating, Mindset, Mindful Eating, On The Move Nutrition, Healthy Habits, healing, ShameComment

WHY SHOULD I Change my Approach?

Alternatively: Your Mindset Can Make or Break Your Habits

Hi again! Thanks for coming back for Round 2 of “Why Should I?” In this one, I’ll attempt to convince you that changing your mental approach to healthy habits could mean the difference between success and… “This just sucks.”

Why Should I?Jessica JurcakJanuary 27, 2019Mindset, Opportunities, Celebration, Health, On The Move Nutrition, Exercise Comment