More and more people found a new love for hiking and nature exploration during the course of the COVID-19 pandemic. If you’re looking to get the best health bang for your buck, you might consider using this new hobby as part of your exercise routine. Check out how!

Alternatively: Nutrition Tips for Preparation and Recovery from Exercise

You’ve probably heard it said that you can lose weight at the gym but abs are made in the kitchen. The truth is that exercise and nutrition go hand in hand. In order to achieve the most effective results, both your fitness routine and eating routine require consistent, habitual attention. But what should you eat to stay energized and meet your goals? When should you be eating? How much should you be eating?

Alternatively: Your Mindset Can Make or Break Your Habits

Hi again! Thanks for coming back for Round 2 of “Why Should I?” In this one, I’ll attempt to convince you that changing your mental approach to healthy habits could mean the difference between success and… “This just sucks.”