Unearth your inner force of nature
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As a guided practice, forest bathing consists of a series of invitations that help you deeply engage with the natural spaces around you, leading to increased wellbeing physically, psychologically, spiritually, and socially.
It is an experiential opportunity to reconnect with yourself and the environment in which we live. Forest bathing is not a hike or other form of intense physical activity. While we will walk a bit, we will travel less than 2 miles total, moving around slowly and stopping a significant amount.
Find and register for upcoming public events on Eventbrite.
Looking to deepen your personal connection with nature? For private sessions ($60/hr) contact Jess. Available in the greater Cleveland, OH area only.
Bring forest bathing to your corporate team, bachelorette party agenda, or other private group event! ($300/2hr) Contact Jess to discuss and schedule.
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Fitness + Nature = Perfection
Independently of each other, the health benefits of exercising and the well-being benefits of spending quality time in nature-based environments are well documented. Adding them together? We can’t think of a higher quality way to spend some time.
Join us for group hikes, trail running introductions, outdoor fitness, and guided mindful walks through the beautiful park systems available in Northeast Ohio. Find and register for upcoming events on Eventbrite.
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Say hello to food freedom and discover your best self through food!
Whether it’s a mindful or intuitive eating journey you seek, or you need some standard medical nutrition therapy guidance for a chronic disease diagnosis (diabetes, high blood pressure, high cholesterol, weight management) we are here for you.
Attend nutrition support events or schedule 1:1 counseling for a deeper dive into your personal lifestyle.
Events on Eventbrite.
Contact Jessica for nutrition coaching services.
What Forest Bathers are saying
What was the BEST part of your forest bathing experience?
“Peace of mind. Clearing my thoughts.”
"Not rushing through nature but exploring it.”
“Sharing in this experience with others.”
What Nutrition Clients are saying
“She was awesome. Gave very good and practical suggestions for ways to have my necessary carbs at meals. Very enthusiastic and great personality.”
-L.P.
“Jessica was great to work with as a dietitian/nutrition coach. After hearing my history and my goals she helped me put together a healthy plan for controlled weight loss and gave me the right tools to track my caloric intake. She also answered all my questions about her favorite foods for a balanced, nutrient rich diet. Thanks to her help I was able to evaluate what I was eating, what had been working and what had not, and reach my goal weight in a healthy amount of time.”
-D.B.
“She listened well to what I shared and would give me multiple ideas to work on daily. I enjoyed working with her. A very positive experience.”
-K.M.