Happy National Nutrition Month! Looking for some flavor-packed, healthy vegetarian alternatives? Look no further. I LOVE chickpeas! The garbanzo bean is so versatile and packed with fiber, protein, and key micronutrients such as iron, potassium, and calcium. And if you’re feeling inspired, you can even whip and use the aquafaba (the liquid inside cans of chickpeas) for some fun dessert recipes!
Read MoreWith the holiday season upon us, many people become fearful and anxious about food. And this is especially apparent when it comes to sugar and carbohydrates. But don’t forget: your body needs carbs! Holiday candies and desserts are great to sample and enjoy, and don’t let anyone tell you otherwise.
Read MoreI heard you loud and clear, IG fam! Salmon recipe round up? GREAT idea. Not only is salmon a fantastic source of many essential nutrients such as protein, omega-3 fats, and Vitamin D, it also tastes incredible! Don’t believe me? Try THESE recipes to flavor and cook your next salmon dinner.
Read MoreThis summer I was humbled to be asked to provide a series of food demonstrations for the 2019 Old Brooklyn Farmer’s Market season. See the recipes and nutrition information shared!
Read MoreCamping makes you think of s’mores, hotdogs, and popcorn. But can’t it include some healthy (and EASY) meals too? This edition of my recipe round up is sharing a day’s worth of healthy meals I took on a camping trip.
Read MoreI’ve been on a strange coconut flavor craze lately. Maybe I’m in need of a tropical vacation – any funders out there? While I daydream about sipping Piña Coladas on a beach somewhere, read below for a few coconut-inclusive recipes I’ve been loving lately.
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