More and more people found a new love for hiking and nature exploration during the course of the COVID-19 pandemic. If you’re looking to get the best health bang for your buck, you might consider using this new hobby as part of your exercise routine. Check out how!
Read MoreDo you find yourself claiming that you’re just not disciplined enough to eat what you should? Do you consider eating a monotonous task just to stay alive? Is meal planning another arduous chore that moves to the end of your list each week - maybe even skipped? Our relationship with food can be healed and can be happy with these three steps.
Read MoreThis summer I was humbled to be asked to provide a series of food demonstrations for the 2019 Old Brooklyn Farmer’s Market season. See the recipes and nutrition information shared!
Read MoreCamping makes you think of s’mores, hotdogs, and popcorn. But can’t it include some healthy (and EASY) meals too? This edition of my recipe round up is sharing a day’s worth of healthy meals I took on a camping trip.
Read MoreIt’s March. I’m Irish-American. You already know where this is going. That’s right: today’s Recipe Round Up is a special St. Paddy’s Day edition, filled with all foods green and/or Irish for a whole day (or weekend…or week…or month honestly) of themed dining.
Read MoreAlternatively: Thank U, Next to All Diets for Good
There are fad diets, evidence-based diets, weight-loss diets, cleanses; I bet you’ve heard them all and maybe tried several for yourself. The upcoming message now, which I am totally here for, is a rise in Intuitive Eating. But what does it mean to eat “intuitively” or “mindfully?”
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