With the holiday season upon us, many people become fearful and anxious about food. And this is especially apparent when it comes to sugar and carbohydrates. But don’t forget: your body needs carbs! Holiday candies and desserts are great to sample and enjoy, and don’t let anyone tell you otherwise.

RecipesJessica JurcakNovember 9, 2020Carbohydrates, carbs, holiday food, whole grains, dinner, Plant-Powered Diet, meal planning, Oatmeal, meatballsComment

HOW TO Fuel Your Movement

Alternatively: Nutrition Tips for Preparation and Recovery from Exercise

You’ve probably heard it said that you can lose weight at the gym but abs are made in the kitchen. The truth is that exercise and nutrition go hand in hand. In order to achieve the most effective results, both your fitness routine and eating routine require consistent, habitual attention. But what should you eat to stay energized and meet your goals? When should you be eating? How much should you be eating?

How ToJessica JurcakMarch 25, 2019Exercise, Fuel, Mindful Eating, Recovery Nutrition, Protein, Carbohydrates, Fats, Workout, Gym, meal prep, healthy mealsComment