I heard you loud and clear, IG fam! Salmon recipe round up? GREAT idea. Not only is salmon a fantastic source of many essential nutrients such as protein, omega-3 fats, and Vitamin D, it also tastes incredible! Don’t believe me? Try THESE recipes to flavor and cook your next salmon dinner.
Read MoreHi, friends!
I’m starting a series of blog posts here with accompanying YouTube clips sharing how I explore and fuel healthy adventures to each of Ohio’s 75 state parks. Hiking, climbing, paddling, and exploring takes a LOT of energy, and if you fuel up the right way, you’ll be set to maximize your journey now and prevent injury, stall muscle burnout, and sustain your energy levels for the long run! Adventure awaits!
Read MoreHi, friends!
I’m starting a series of blog posts here with accompanying YouTube clips sharing how I explore and fuel healthy adventures to each of Ohio’s 75 state parks. Hiking, climbing, paddling, and exploring takes a LOT of energy, and if you fuel up the right way, you’ll be set to maximize your journey now and prevent injury, stall muscle burnout, and sustain your energy levels for the long run! Adventure awaits!
This summer I was humbled to be asked to provide a series of food demonstrations for the 2019 Old Brooklyn Farmer’s Market season. See the recipes and nutrition information shared!
Read MoreCamping makes you think of s’mores, hotdogs, and popcorn. But can’t it include some healthy (and EASY) meals too? This edition of my recipe round up is sharing a day’s worth of healthy meals I took on a camping trip.
Read MoreI’ve been on a strange coconut flavor craze lately. Maybe I’m in need of a tropical vacation – any funders out there? While I daydream about sipping Piña Coladas on a beach somewhere, read below for a few coconut-inclusive recipes I’ve been loving lately.
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