Alternatively: Thank U, Next to All Diets for Good

There are fad diets, evidence-based diets, weight-loss diets, cleanses; I bet you’ve heard them all and maybe tried several for yourself. The upcoming message now, which I am totally here for, is a rise in Intuitive Eating. But what does it mean to eat “intuitively” or “mindfully?”

Why Should I Try Oat Milk?

Alternatively: Comparing Popular Plant-based Milks

There are a variety of plant-based milks out on the market now including soy milk, almond milk, cashew milk, and pea milk, but have you heard of the latest: oat milk?

WHY SHOULD I Change my Approach?

Alternatively: Your Mindset Can Make or Break Your Habits

Hi again! Thanks for coming back for Round 2 of “Why Should I?” In this one, I’ll attempt to convince you that changing your mental approach to healthy habits could mean the difference between success and… “This just sucks.”

WHY SHOULD I Care?

Alternatively: This is why your health habits matters, and it’s not why you think.

Hey friends! This is the first post in a new series I am starting called “Why Should I?” Each post will be dedicated to explaining the reason behind different health-related recommendations. This first one attempts to answer the overall question, “Why should I even care about my health habits?”

Why Should I?Jessica JurcakJanuary 20, 2019Why Should I, Health, Healthy Habits, Spark JoyComment