Alternatively: Thank U, Next to All Diets for Good

There are fad diets, evidence-based diets, weight-loss diets, cleanses; I bet you’ve heard them all and maybe tried several for yourself. The upcoming message now, which I am totally here for, is a rise in Intuitive Eating. But what does it mean to eat “intuitively” or “mindfully?”

Why Should I?Jessica JurcakMarch 7, 2019Intuitive Eating, Mindful Eating, Mindfulness, Dieting, On The Move Nutrition, National Nutrition MonthComment