Recipe Round Up 5: Progressive Food Demonstration in Old Brooklyn

This summer I was humbled to be asked to provide a series of food demonstrations for the 2019 Old Brooklyn Farmer’s Market season. See the recipes and nutrition information shared!

Recipe Round Up 4: Camp Edition

Camping makes you think of s’mores, hotdogs, and popcorn. But can’t it include some healthy (and EASY) meals too? This edition of my recipe round up is sharing a day’s worth of healthy meals I took on a camping trip.

RecipesJessica JurcakJuly 24, 2019Foil Packets, Campfire, Grilling, healthy meals, On The Move Nutrition, Oatmeal, Seafood, Salmon, CampingComment

HOW TO Fuel Your Movement

Alternatively: Nutrition Tips for Preparation and Recovery from Exercise

You’ve probably heard it said that you can lose weight at the gym but abs are made in the kitchen. The truth is that exercise and nutrition go hand in hand. In order to achieve the most effective results, both your fitness routine and eating routine require consistent, habitual attention. But what should you eat to stay energized and meet your goals? When should you be eating? How much should you be eating?

How ToJessica JurcakMarch 25, 2019Exercise, Fuel, Mindful Eating, Recovery Nutrition, Protein, Carbohydrates, Fats, Workout, Gym, meal prep, healthy mealsComment

Recipe Round Up 1

Hey friends! There are SO many great, healthy recipes out there on the internet, and I often pull recipes from my favorite sites or bloggers to try for myself. If I love it, I’ll save it and try some ingredient swaps to add variety into the meal plans. Instead of creating all new recipes, I’d like to share a few at a time here to let you know what I’m loving lately and where they came from.

RecipesJessica JurcakFebruary 24, 2019recipe round up, recipes, healthy meals, vegetarian, dinner, dessert, snacks, healthy snacks, recipe ideasComment