Okay, we’re now about one month into the new year. If you had a resolution to make healthy changes, how are you doing? I’m going to share some real evidence with you here about how to sustain those great changes and results you’re starting to see!
Read MoreHi again! Thanks for coming back for Round 2 of “Why Should I?” In this one, I’ll attempt to convince you that changing your mental approach to healthy habits could mean the difference between success and… “This just sucks.”
Read MoreHey friends! This is the first post in a new series I am starting called “Why Should I?” Each post will be dedicated to explaining the reason behind different health-related recommendations. This first one attempts to answer the overall question, “Why should I even care about my health habits?”
Read MoreHey friends! I hope you’re all having a great, healthy day! If you saw my lunch on Instagram today, you’ll definitely want to try it out. I never get tired of these kinds of dishes.
Buddha bowls, which are also called glory bowls or hippie bowls, are a catch-all name for hearty mixed dishes that usually contain an assortment of the following
Read MoreIt’s pomegranate season! You’ll likely see these beauties on sale over the next month at your local grocery stores, and they’re definitely worth picking up if you’ve never tried one before. This fruit is full of nutrition – a good source of vitamin C, vitamin K, folate, potassium, and fiber, and only about 72 calories per half cup, it’s a great addition to add to your weekly produce lineup.
Read MoreHey there! Thank you, first of all, for checking out my page and practice. This side hustle has been a dream in the works for quite some time, and I’m psyched to start sharing and working with you!
For fun, each post will have a practical title plus a quirky, alternative title that gives some insight into it’s main message.
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